Healing Your Life

How can you Heal your Life?

And help heal the lives of those close to you?

Firstly I believe that each individual has the Freewill and is responsible for their health and their personal & professional decisions they make that impact their emotional & physical wellbeing. No one should force us to do something to our bodies/mind if we do not agree or do not fully understand the impact on our health and life.

But it happens. Most of us are silently suffering emotional or physical abuse from parents, family, partners, colleagues. We say nothing often, because we don’t know how to be assertive, we have not been taught to ‘speak up’ for ourselves. To be Assertive.

Why?

Because our parents have not taught us or because our parents/one parent, are Narcissists.

And we meet these narcissistic characters throughout our lives and because they are familiar to us like our parent/parents, we accept them and just try to manoeuvre around them to try to manage and survive in all their madness.

Some people choose medications, drugs, alcohol, to numb the pain and confusion they feel from narcissistic or physically abusive people in our lives.

But substance abuse is not the answer.

It makes the problem worse., Because you are just numbing and ignoring the problem and not facing it ‘head on’ to deal & solve the problem. And most of the time, the solution is to just ‘walk away’ from the person & situation.

But it is not always easy as we would like it to be.

Think about all the women throughout history & today who have tolerated their partners have affairs. But they stayed because they lacked the confidence to leave or they had no financial resources to support themselves.

So you think you know about Health problems eh? Or you think you know about being healthy? Just because you ‘think’ you have been healthy all your life? Well your life is not over yet, right? So learning more about how our bodies work and how toxins after you, won’t kill you. It will strengthen you.

Have you been debilitated in bed? Paralyzed? Ill and isolated with no support? Spent thousands of dollars going from one medico to the  next alternative health practitioner with no results? Been unable to walk, stand, work or get out of the house?

These are health problems.

And unfortunately, most people are unable to understand how much dis-ease impacts our health and daily life until they suffer health problems themselves. And even then, they expect they will magically get better and not suffer again, if they join the gym, or ‘think positively’ or change their diet a bit.

It does not work that way. We all have health problems. They just choose to emerge when we are under shocking stress- or in high stress situations. This is when the body activates the bad bacteria, viruses etc. Not that the body chooses to do this, but when we are feeling physically and emotionally stressed, this is when the bad bugs in our bodies say: ‘now it is time for us to take advantage.’

All this from personal experiences. If you don’t believe me, all this will be confirmed when you or your those close to you ‘crash’ under stressful conditions and when it appears that the dis-ease will never leave.

This is why I say daily: ‘eat fruits, vegetables, herbs’ to try and manage all the chaos happening in our bodies. Because we can never eliminate stress, well, unless you have a close to perfect lifestyle. Stress has always been the biggest killer, so many sources of stress. But it is a part of all our lives.

So let’s try to manage it as calmly and healthy as we can. Fruits, vegetables and herbs. As major immune system boosters.